

Muscle performance and recovery rely just as much on electrolyte balance as they do on rest and nutrition.
Whether you're grinding through a heavy workout, trekking through backcountry, or spending 10-hour days on a site, your muscles take a beating.Β
Recovery and performance aren't just about rest and protein shakes. One of the most overlooked but critical factors is your electrolyte balance.
WHAT ARE ELECTROLYTES?
Electrolytes are essential minerals that carry electrical charges: sodium, potassium, magnesium, and calcium.
THE CRITICAL ROLE OF ELECTROLYTES IN MUSCLE FUNCTION
Sodium: Maintains fluid balance and nerve function
Potassium: Supports normal muscle function
Magnesium: Prevents cramps, supports energy
Calcium: Triggers muscle contractions
THE DANGERS OF ELECTROLYTE DEFICIENCY
Cramps Sluggish recovery
Reduced power output
Muscle fatigue
WHY ELECTROLYTES MATTER FOR RECOVERY
Rehydrate cells
Reduce inflammation
Improve sleep
Balance hormones
"Electrolytes are essential minerals that carry electrical charges: sodium, potassium, magnesium, and calcium."
THE PROBLEM WITH WATER ALONE
Recovery Water doesnβt replace the minerals lost in sweat. Diluting electrolytes can worsen recovery and lead to performance loss.
GAME GEAR ELECTROLYTES SUPPORT:
Fast rehydration
Cramp prevention
Nerve/muscle signaling
Clean, natural hydration
WHEN TO USE ELECTROLYTES
Before activity
During extended exertion
After training or long workdays
During illness or extreme heat
Β Electrolytes are vital for muscle performance and faster recovery. Game Gear Electrolyte Powder fuels your body with what it truly needs.

"Staying hydrated goes beyond simply drinking a few litres of water a day."