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The Role of Electrolytes in Muscle Performance and Recovery

The Role of Electrolytes in Muscle Performance and Recovery

Muscle performance and recovery rely just as much on electrolyte balance as they do on rest and nutrition.


Whether you're grinding through a heavy workout, trekking through backcountry, or spending 10-hour days on a site, your muscles take a beating.Β 


Recovery and performance aren't just about rest and protein shakes. One of the most overlooked but critical factors is your electrolyte balance.

WHAT ARE ELECTROLYTES?

Electrolytes are essential minerals that carry electrical charges: sodium, potassium, magnesium, and calcium.


THE CRITICAL ROLE OF ELECTROLYTES IN MUSCLE FUNCTION


Sodium: Maintains fluid balance and nerve function

Potassium: Supports normal muscle function

Magnesium: Prevents cramps, supports energy

Calcium: Triggers muscle contractions

THE DANGERS OF ELECTROLYTE DEFICIENCY


Cramps Sluggish recovery

Reduced power output

Muscle fatigue


WHY ELECTROLYTES MATTER FOR RECOVERY


Rehydrate cells

Reduce inflammation

Improve sleep

Balance hormones


"Electrolytes are essential minerals that carry electrical charges: sodium, potassium, magnesium, and calcium."

THE PROBLEM WITH WATER ALONE

Recovery Water doesn’t replace the minerals lost in sweat. Diluting electrolytes can worsen recovery and lead to performance loss.


GAME GEAR ELECTROLYTES SUPPORT:


Fast rehydration

Cramp prevention

Nerve/muscle signaling

Clean, natural hydration

WHEN TO USE ELECTROLYTES


Before activity

During extended exertion

After training or long workdays

During illness or extreme heat


Β Electrolytes are vital for muscle performance and faster recovery. Game Gear Electrolyte Powder fuels your body with what it truly needs.

"Staying hydrated goes beyond simply drinking a few litres of water a day."

WHAT TO LOOK FOR IN A QUALITY ELECTROLYTE SUPPLEMENT


Balanced electrolytes

No added sugar and caffeine-free

No artificial colours or sweeteners

Low in calories

Great refreshing taste


Game Gear Edge: The Complete Hydration Power-Up!